blkbear's Journal, 29 Aug 15

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Weigh In record (no journal entry) for 29 August 2015

108.0 kg Lost so far: 54.5 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2015:

1356 kcal

Fat: 71.43g | Prot: 132.59g | Carbs: 31.50g. Breakfast: Atkins Dark Chocolate Royale Shake. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Pictsweet Steam'ables Cut Leaf Spinach. Snacks/Other: Costal Bay Hard Candy Lemon Flavored, Baken-ets Traditional Fried Pork Skins. more...

2760 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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blkbear's Journal, 29 Aug 15

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blkbear's Weight History