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I came from the doctor yesterday to discover my a1c had dropped from 9.2 meaning totally out of control to 5.1 in less than 3 months. I will state right for the record I have maintained the phase 1 for the entire 3 months but getting my blood sugar under control was more important not that the diet was that hard to follow because I was always full
View Diet Calendar, 09 September 2015:
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1383 kcal
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Fat: 100.07g | Prot: 61.54g | Carbs: 76.36g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Fried Egg. Lunch: Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Great Value 97% Fat Free Cooked Ham, Wish-Bone Chunky Blue Cheese Dressing. Dinner: Atkins Mocha Latte Shake. Snacks/Other: Storck Werther's Original Chewy Caramels Chocolate Flavored. more...
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2669 kcal
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Exercise:
Standing - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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