Weigh In record (no journal entry) for 29 August 2015
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63.8 kg
Lost so far: 3.5 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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1360 kcal
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Fat: 64.93g | Prot: 66.34g | Carbs: 95.61g.
Breakfast: Sainsbury's Granola, Asda Chosen By You Yoghurt. Lunch: Mayonnaise, Sainsbury's Smoked Mackerel Fillets, Hard-Boiled Egg, Alfalfa Seeds (Sprouted), Cucumber (with Peel), Tesco Mixed Leaf Salad, Spinach. Dinner: White Table Wine, Potato Salad, Tesco Mixed Leaf Salad, Hamburger on Bun, Richmond Pork Sausage. more...
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2023 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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