Suama's Journal, 28 Aug 15

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Weigh In record (no journal entry) for 28 August 2015

63.8 kg Lost so far: 3.5 kg. Still to go: 9.8 kg. Diet followed: 100%.

View Diet Calendar, 28 August 2015:

1927 kcal

Fat: 58.65g | Prot: 67.55g | Carbs: 150.34g. Breakfast: Bananas, Peanut Butter, Livlife Bread. Lunch: Pasta Salad with Tuna and Egg. Dinner: Baguette, Tesco Hot Jerk Chicken, Tortilla, Ham Croquette. Snacks/Other: White Table Wine. more...

2057 kcal

Exercise: Swimming (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Suama's Journal, 28 Aug 15

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Suama's Weight History