Weigh In record (no journal entry) for 28 August 2015
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87.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 62.88g | Prot: 207.93g | Carbs: 215.12g.
Breakfast: Soreen Original Malt Loaf, Thorne Vegan Pro Complex Chocolate. Lunch: Baby Spinach, Merchant Gourmet Puy Lentils with Sun Dried Tomatoes & Basil, Extra Virgin Olive Oil, Nectarines , Total 0% Greek Yoghurt, Tuna, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Wild Rocket, Spinach & Watercress, Avocado, Cherry Tomatoes, Morrisons Bistro Style Salad, Highland Game Venison Burgers. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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