Weigh In record (no journal entry) for 27 August 2015
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 60.26g | Prot: 170.08g | Carbs: 220.12g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Pumpkin Soup, Chicken Breast Meat (Stewed, Cooked), Cooked Chinese Cabbage. Dinner: Roasted Green Peas, Salted Peanut (Tong Garden), Dry Chickpeas. Snacks/Other: Milo Nestle, Amplified Whey Protein Advanced, Quick Oats, Nutrimax Oat Powder. more...
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Gaining 0.4 kg a Week
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sebastian70's Weight History
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