Suama's Journal, 27 Aug 15

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Weigh In record (no journal entry) for 27 August 2015

64.2 kg Lost so far: 3.1 kg. Still to go: 10.2 kg. Diet followed: 100%.

View Diet Calendar, 27 August 2015:

856 kcal

Fat: 29.77g | Prot: 30.72g | Carbs: 112.48g. Breakfast: Asda Chosen By You Yoghurt, Sainsbury's Granola. Lunch: Co-Op Red Thai Chicken Curry & Rice. Dinner: Pasta Salad with Tuna, Morrisons Hazelnut Chocolate Spread, White Bread. more...

1852 kcal

Exercise: Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Suama's Journal, 27 Aug 15

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Suama's Weight History