Suama's Journal, 26 Aug 15

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Weigh In record (no journal entry) for 26 August 2015

64.3 kg Lost so far: 3 kg. Still to go: 10.3 kg. Diet followed: 100%.

View Diet Calendar, 26 August 2015:

1386 kcal

Fat: 43.35g | Prot: 52.84g | Carbs: 143.67g. Breakfast: Sainsbury's Granola, Asda Chosen By You Yoghurt. Lunch: Heinz Pea & Ham Soup, Marks & Spencer Balanced For You Tikka Chicken & Rice Salad. Dinner: Mayonnaise, Tesco Mixed Leaf Salad, Pasta Salad with Tuna, Marks & Spencer Lightly Dusted Lemon Sole. Snacks/Other: White Table Wine, Sainsbury's Jazz Apples. more...

1836 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Suama's Journal, 26 Aug 15

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Suama's Weight History