Weigh In record (no journal entry) for 26 August 2015
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66.7 kg
Lost so far: 10.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 46.32g | Prot: 36.73g | Carbs: 124.54g.
Breakfast: Belmont Digestive Biscuit. Lunch: Morrisons Onion Rings Crisps, Asda Beetroot Salad, Large Breadcake, Appleby's Garlic Sausage. Dinner: Parmesan Cheese (Grated), Spinach Filled Tortellini, Iceland Sweetcorn, Birds Eye Field Fresh Garden Peas, Bisto Cheese Sauce. Snacks/Other: My Coffee, Tea with Milk, Maxwell House Mocha, Sugar. more...
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2492 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Cooking - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Carmelle75's Weight History
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