Weigh In record (no journal entry) for 26 August 2015
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87.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 50.63g | Prot: 215.92g | Carbs: 224.48g.
Lunch: Nectarines, Cooked Brussels Sprouts (Fat Not Added in Cooking), Morrisons Mixed Pepper Stir Fry, Morrisons Trimmed Beans, Double Cream, Chicken Breast Meat, Morrisons Organic Beetroot , Cabbage , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Bistro Style Salad, Cherry Tomatoes, Cooked Salmon. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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