Suama's Journal, 25 Aug 15

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Weigh In record (no journal entry) for 25 August 2015

63.9 kg Lost so far: 3.4 kg. Still to go: 9.9 kg. Diet followed: 100%.

View Diet Calendar, 25 August 2015:

1303 kcal

Fat: 38.70g | Prot: 94.76g | Carbs: 144.92g. Breakfast: Asda Chosen By You Yoghurt, Sainsbury's Granola. Lunch: Chunky Split Pea with Ham Soup (Canned), Wetherspoon Superfood Salad with Chicken. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Tesco Pork Chop. Snacks/Other: Bananas, Sainsbury's Jazz Apples. more...

1928 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Suama's Weight History

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Suama's Journal, 25 Aug 15

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Suama's Weight History