esinclair13's Journal, 25 Aug 15

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182lbs ...13st-0lbs

82.6 kg Lost so far: 0.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

2210 kcal

Fat: 81.01g | Prot: 133.04g | Carbs: 227.55g. Breakfast: USN 100% Whey Protein. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Sainsbury's Chicken & Stuffing Sandwich. Dinner: Aldi Baked Beans, Minced Beef (Cooked), Sweet Potato, Sainsbury's Classic Cottage Pie. Snacks/Other: Kit Kat 4 Finger Kit Kat, McVitie's Hobnobs Choc Chip, USN 100% Whey Protein. more...

2300 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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esinclair13's Journal, 25 Aug 15

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esinclair13's Weight History