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I have lost again this week
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78.2 kg
Lost so far: 8.0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 34.61g | Prot: 38.69g | Carbs: 134.92g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Tea with Milk. Dinner: Flora Light, Warburtons Seeded Batch (Large), Tesco Finest Sweetfire Baby Beetroot, Waitrose Essential Cherry Tomatoes, Cucumber (with Peel), Nestle Coffee Mate, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Aldi Ginger Nut Biscuit, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.5 kg a Week
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Sylvia chedzey's Weight History
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