blkbear's Journal, 24 Aug 15

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Weigh In record (no journal entry) for 24 August 2015

108.9 kg Lost so far: 53.6 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:

1671 kcal

Fat: 106.55g | Prot: 96.93g | Carbs: 97.47g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Lipton Diet Lemon Iced Tea Mix, Great Value Imitation Bacon Bits, Great Value Low Moisture Part Skim Mozzarella Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, Wish-Bone Chunky Blue Cheese Dressing. Dinner: Pictsweet Steam'ables Cut Leaf Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Russell Stover Sugar Free Mint Patties, Costal Bay Hard Candy Lemon Flavored. more...

2747 kcal

Exercise: Walking (slow) - 3/kph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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blkbear's Journal, 24 Aug 15

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blkbear's Weight History