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blkbear
Journal
14 Aug 15
blkbear's Journal, 14 Aug 15
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Weigh In record (no journal entry) for 14 August 2015
109.3 kg
Lost so far:
53.1 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2015:
1025 kcal
Fat: 58.00g | Prot: 81.00g | Carbs: 54.50g.
Breakfast:
Atkins Dark Chocolate Royale Shake.
Snacks/Other:
Mission Pork Rinds, Lifesavers Sugar Free Lifesavers, Russell Stover Sugar Free Mint Patties.
more...
2743 kcal
Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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blkbear's Weight History
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