Weigh In record (no journal entry) for 24 August 2015
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 60.41g | Prot: 170.13g | Carbs: 220.24g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Chicken Breast Meat (Stewed, Cooked), Cooked Broccoli (from Fresh). Dinner: Roasted Green Peas, Dry Chickpeas, Salted Peanut (Tong Garden). Snacks/Other: Milo Nestle, Nutrimax Oat Powder, Quick Oats, Amplified Whey Protein Advanced. more...
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Gaining 0.7 kg a Week
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sebastian70's Weight History
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