Weigh In record (no journal entry) for 24 August 2015
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85.1 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Poorly.
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1484 kcal
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Fat: 52.73g | Prot: 86.46g | Carbs: 167.65g.
Breakfast: Smooth Peanut Butter, Kingsmill 50/50 Bread, Bananas, Alpro Almond, Nutritional Shake Mix - French Vanilla, Herbalife Instant Herbal Beverage, Water, Herbalife Fibre & Herb Tablets, Volvic Volvic. Lunch: Herbalife Fibre & Herb Tablets, Spicy Rice, Tesco Finest Aromatic Edamame & Pea Salad, Chicken Meat and Skin (Roasting). Dinner: Herbalife Fibre & Herb Tablets, PizzaExpress Light House Dressing, Spring Onions, Cucumber (Peeled), Tomatoes, Lettuce, Chargrilled Vegetable Couscous, Tesco King Prawns. Snacks/Other: Plums, Tesco Easy Peeler Satsuma, Nectarines, Copella Apple & Elderflower, Volvic Volvic. more...
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2309 kcal
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Exercise:
PiYo: Define Lower Body - 21 minutes, T25: Total Body Circuit - 28 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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here2bhealthy's Weight History
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