Weigh In record (no journal entry) for 22 August 2015
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64.2 kg
Lost so far: 3.1 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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3048 kcal
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Fat: 88.40g | Prot: 117.62g | Carbs: 204.59g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Sainsbury's Baked Beans, Aunt Bessie's Rustic Mini Rosti, Fried Egg, Tesco Chipolatas. Lunch: Tesco Flat Peaches, Crabbie's Alcoholic Ginger Beer, Crisps. Dinner: Tesco Cous Cous, David Lloyd Superfood Salad, Chicken Breast, Scotch Egg, Waitrose Assorted Mini Scottish Salmon Grills, Canape. Snacks/Other: Prosecco, White Table Wine. more...
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1989 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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