Weigh In record (no journal entry) for 21 August 2015
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64 kg
Lost so far: 3.3 kg.
Still to go: 10 kg.
Diet followed: 100%.
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1656 kcal
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Fat: 43.11g | Prot: 59.39g | Carbs: 154.95g.
Breakfast: Livlife Bread, Peanut Butter, Bananas. Lunch: Mayonnaise, Sliced Ham, Mixed Grain Bread. Dinner: Tesco Garlic Bread Slice, Tesco Mixed Leaf Salad, Asda Lighter Mozzarella, PizzaExpress Margherita Pizza. Snacks/Other: White Table Wine, Sainsbury's Jazz Apples. more...
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2063 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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