Suama's Journal, 20 Aug 15

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Weigh In record (no journal entry) for 20 August 2015

65 kg Lost so far: 2.3 kg. Still to go: 11 kg. Diet followed: 100%.

View Diet Calendar, 20 August 2015:

787 kcal

Fat: 16.54g | Prot: 33.05g | Carbs: 111.05g. Breakfast: Bananas, Peanut Butter, Livlife Bread. Lunch: Sainsbury's Mixed Vegetables, Prawns, Rice Noodles (Cooked), Sesame Oil. Snacks/Other: Sainsbury's Jazz Apples, Prosecco. more...

1875 kcal

Exercise: Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Suama's Weight History

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Suama's Journal, 20 Aug 15

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Suama's Weight History