Weigh In record (no journal entry) for 20 August 2015
|
126.5 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 148.91g | Prot: 123.41g | Carbs: 37.16g.
Breakfast: Birds Eye Stir-fry Vegetables, Beef Steak, Blue Grass Quality Meats Cheesy Mettwurst, Coffee (Brewed From Grounds), Blue Grass Quality Meats Cheesy Mettwurst. Lunch: Kroger 2% Milk Shredded Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham, Egg, Hellmann's Real Mayonnaise. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Cooked Sauerkraut. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|