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Suama
Journal
19 Aug 15
Suama's Journal, 19 Aug 15
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Weigh In record (no journal entry) for 19 August 2015
64.8 kg
Lost so far:
2.5 kg
.
Still to go:
10.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 August 2015:
1173 kcal
Fat: 55.90g | Prot: 75.22g | Carbs: 91.78g.
Breakfast:
Livlife Bread, Peanut Butter, Bananas.
Lunch:
Penne, Pork Meatballs.
Dinner:
Hard-Boiled Egg, Cauldron Original Tofu, Marks & Spencer Italian Style Salad.
more...
1869 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Suama's Weight History
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