Weigh In record (no journal entry) for 18 August 2015
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 60.07g | Prot: 170.70g | Carbs: 220.17g.
Breakfast: Peanut Butter, Purple Wheat Bread. Lunch: Steamed Fish, Baked Beans, Egg, Cooked Chinese Cabbage (Fat Added in Cooking), Vegetable Soup (with Equal Volume Water, Canned). Dinner: Roasted Green Peas, Salted Peanut (Tong Garden), Dry Chickpeas. Snacks/Other: Milo Nestle, Amplified Whey Protein Advanced, Nutrimax Oat Powder, Quick Oats. more...
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Losing 0.7 kg a Week
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sebastian70's Weight History
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