Weigh In record (no journal entry) for 18 August 2015
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64.6 kg
Lost so far: 2.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 57.66g | Prot: 43.77g | Carbs: 117.01g.
Breakfast: Sainsbury's Granola, Asda Chosen By You Yoghurt. Lunch: Sesame Oil, Rice Noodles (Cooked), Prawns, Sainsbury's Mixed Vegetables. Dinner: Tesco Italian Garlic Dough Balls, Tesco Chipolatas, Tesco Unsmoked Back Bacon Rashers, Sesame Oil, Fried Tofu (with Calcium Sulfate), Avocados, Cucumber (with Peel), Tesco Mixed Leaf Salad. more...
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2134 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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