Weigh In record (no journal entry) for 17 August 2015
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61.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 60.37g | Prot: 170.88g | Carbs: 220.41g.
Breakfast: Purple Wheat Bread, Peanut Butter, 100% Whole Wheat Bread. Lunch: Amplified Whey Protein Advanced, Purple Wheat Bread, Fried Chicken Thigh No Coating (Skin Not Eaten), Firm Silken Tofu. Dinner: Roasted Green Peas, Salted Peanut (Tong Garden), Dry Chickpeas, Japanese Green Peas. Snacks/Other: Quick Oats, Nutrimax Oat Powder, Amplified Whey Protein Advanced, Milo Nestle. more...
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Losing 6.3 kg a Week
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sebastian70's Weight History
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