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lost weight only 3/4lb but I still lost
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78.7 kg
Lost so far: 7.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 45.11g | Prot: 60.39g | Carbs: 128.12g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Dinner: Chicken Leg, Flora Light, Warburtons Seeded Batch (Large), Tesco Finest Sweetfire Baby Beetroot, Waitrose Essential Cherry Tomatoes, Chicken Breast Meat, Nestle Coffee Mate. Snacks/Other: Aldi Ginger Nut Biscuit, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.4 kg a Week
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Sylvia chedzey's Weight History
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