Weigh In record (no journal entry) for 17 August 2015
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47.9 kg
Lost so far: 7.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 13.66g | Prot: 32.28g | Carbs: 64.67g.
Breakfast: Oat Bran Dinner Rolls, Tesco Medium Eggs, Coffee with Semi-Skimmed Milk. Lunch: Pub Original Pork Crunch, Potato (Flesh and Skin, without Salt, Baked). more...
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1743 kcal
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Exercise:
Vacuuming - 1 hour, Walking (slow) - 3/kph - 41 minutes, Ironing - 23 minutes, Standing - 8 hours, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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