Suama's Journal, 17 Aug 15

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Weigh In record (no journal entry) for 17 August 2015

64.3 kg Lost so far: 3 kg. Still to go: 10.3 kg. Diet followed: 100%.

View Diet Calendar, 17 August 2015:

1494 kcal

Fat: 72.20g | Prot: 85.25g | Carbs: 126.19g. Breakfast: Asda Chosen By You Yoghurt, Sainsbury's Granola. Lunch: Mayonnaise, Tesco Cooked Ham, Iceland White Burger Buns. Dinner: Mayonnaise, Sainsbury's Boneless Trout Fillets, Tesco Mixed Leaf Salad, Pasta with Pesto Sauce. Snacks/Other: Chocolate. more...

1888 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Swimming (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Suama's Weight History

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Suama's Journal, 17 Aug 15

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Suama's Weight History