Weigh In record (no journal entry) for 16 August 2015
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 60.33g | Prot: 170.27g | Carbs: 220.36g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Cooked Spinach (from Fresh), Chicken Breast Meat (Stewed, Cooked). Dinner: Japanese Green Peas, Dry Chickpeas, Salted Peanut (Tong Garden). Snacks/Other: Milo Nestle, Amplified Whey Protein Advanced, Nutrimax Oat Powder, Quick Oats. more...
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Losing 6.3 kg a Week
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sebastian70's Weight History
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