Weigh In record (no journal entry) for 16 August 2015
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64 kg
Lost so far: 3.3 kg.
Still to go: 10 kg.
Diet followed: 100%.
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1412 kcal
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Fat: 79.93g | Prot: 67.32g | Carbs: 107.30g.
Breakfast: Baked Beans, White Mushrooms (Stir-Fried), Tesco Chipolatas, Tesco Smoked Bacon Rashers, Fried Red Tomatoes, Potato Rosti, Fried Egg. Lunch: Sainsbury's Mixed Vegetables, Prawns, Rice Noodles (Cooked). Dinner: Tesco Anchovy Fillets, Artichoke Hearts in Oil, Tomatoes, Sainsbury's Milano Salami, Co-Op Loved By Us Broccoli & Cheese Quiche, Divine 70% Dark Chocolate. more...
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1895 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Cleaning - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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