Weigh In record (no journal entry) for 15 August 2015
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62.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 30.53g | Prot: 75.67g | Carbs: 175.02g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Firm Silken Tofu, Pickled Vegetables, Green String Beans. Dinner: Salted Peanut (Tong Garden), Dry Chickpeas. Snacks/Other: Quick Oats, Nutrimax Oat Powder, Amplified Whey Protein Advanced, Milo Nestle. more...
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Gaining 1.8 kg a Week
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sebastian70's Weight History
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