Suama's Journal, 15 Aug 15

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Weigh In record (no journal entry) for 15 August 2015

64 kg Lost so far: 3.3 kg. Still to go: 10 kg. Diet followed: 100%.

View Diet Calendar, 15 August 2015:

1314 kcal

Fat: 48.89g | Prot: 57.29g | Carbs: 107.30g. Breakfast: Almond Nut Paste, Mixed Grain Bread. Lunch: PizzaExpress Leggera Superfood Salad with Chicken. Dinner: Artichoke Hearts in Oil, Anchovy, Tomatoes, Sainsbury's Prosciutto Crudo Slices, Boots Pesto Pasta Salad. Snacks/Other: White Table Wine, Prosecco. more...

1868 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Suama's Weight History

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Suama's Journal, 15 Aug 15

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Suama's Weight History