Weigh In record (no journal entry) for 15 August 2015
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84.9 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 35.91g | Prot: 111.42g | Carbs: 221.72g.
Breakfast: Fibre & Herb Tablets, Alpro Almond Original, Quaker Oats Oat So Simple Original, Herbalife Instant Herbal Beverage, Water. Lunch: Itsu Noodle Pot Chicken, Strawberries, Herbalife Fibre & Herb Tablets, Bananas, Alpro Almond, Nutritional Shake Mix - French Vanilla. Dinner: Cooked Broccoli (from Fresh), Sainsbury's Thai Jasmine Rice, Chicken Breast, Herbalife Fibre & Herb Tablets. Snacks/Other: Oranges , Herbalife Protein bar-vanilla almond flavor, Oasis Citrus Punch, Coca-Cola Diet Coca-Cola (500 ml). more...
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2562 kcal
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Exercise:
PiYo: Sweat - 36 minutes, T25 Ab Intervals - 28 minutes, Housework - 1 hour and 26 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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here2bhealthy's Weight History
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