Weigh In record (no journal entry) for 14 August 2015
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85.3 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Exercise:
Driving - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours. more...
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Losing 3.2 kg a Week
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