Weigh In record (no journal entry) for 13 August 2015
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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4396 kcal
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Fat: 209.72g | Prot: 172.55g | Carbs: 431.50g.
Breakfast: Asda Chosen By You Classic All Day Breakfast, Porridge, Sugar, Co-Op Chicken & Bacon Sandwich. Lunch: Boiled Egg, Roasted Grilled or Baked Chicken, Potato Salad . Snacks/Other: Snickers Snickers Bar, Walkers Cheese & Onion Crisps (32.5g), Pepsi Diet Pepsi, Barratt Candy Sticks, Pepsi Diet Pepsi, Walkers Cheese & Onion Crisps (32.5g). more...
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Losing 3.5 kg a Week
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