Weigh In record (no journal entry) for 13 August 2015
|
62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2114 kcal
|
Fat: 60.18g | Prot: 170.02g | Carbs: 220.40g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter, Sugar. Lunch: Chicken Soup, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Pumpkin, Cooked Okra. Dinner: Dry Chickpeas, Roasted Green Peas, Salted Peanut (Tong Garden). Snacks/Other: Milo Nestle, Amplified Whey Protein Advanced, Nutrimax Oat Powder, Quick Oats. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|