Weigh In record (no journal entry) for 13 August 2015
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63.9 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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1458 kcal
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Fat: 29.73g | Prot: 46.90g | Carbs: 157.65g.
Breakfast: Bananas, Morrisons Hazelnut Chocolate Spread, Sour Dough Bread. Lunch: Sesame Oil, Sainsbury's Mixed Vegetables, Prawns, Rice Noodles (Cooked). Dinner: Asda Lighter Mozzarella, Sainsbury's Mixed Vegetables, Broccoli, Pesto Sauce. Snacks/Other: White Table Wine, Sainsbury's Jazz Apples. more...
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Losing 1.4 kg a Week
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