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weight went up slightly but body fat went down by a full percent.
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86.4 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 34.00g | Prot: 81.05g | Carbs: 91.32g.
Lunch: Tea Unsweetened, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: body tech prot, Human Performance Network Athletic Greens Superfood Cocktail, Water, Great Value Frozen Whole Strawberries, Great Value Blueberries No Sugar Added, Garden of Life Organic Extra Virgin Coconut Oil. more...
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2856 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Driving - 2 hours, Resting - 3 hours and 56 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours. more...
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Gaining 0.6 kg a Week
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