blkbear's Journal, 12 Aug 15

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Weigh In record (no journal entry) for 12 August 2015

109.8 kg Lost so far: 52.7 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2015:

1275 kcal

Fat: 78.22g | Prot: 114.04g | Carbs: 31.56g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Banquet Brown 'N Serve Original Sausage Links, Boiled Egg. Dinner: Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Lifesavers Sugar Free Lifesavers, Trident Sugarless Gum with Xylitol, David Seeds Roasted and Salted Sunflower Seeds. more...

2862 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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blkbear's Journal, 12 Aug 15

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blkbear's Weight History