Weigh In record (no journal entry) for 12 August 2015
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88.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 72.27g | Prot: 209.37g | Carbs: 316.09g.
Lunch: Seeberger Datteln Soft, DS Rice Cakes, Herta Saftiger Genuss - Saftschinken, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Blueberries, Avocado, Baby Spinach, Scrambled Egg (Whole, Cooked) , Cherry Tomatoes, Boiled Potato, White Rice, Chicken Breast Meat, Waitrose Grilled Vegetable Mix, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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