Suama's Journal, 12 Aug 15

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Weigh In record (no journal entry) for 12 August 2015

64.1 kg Lost so far: 3.2 kg. Still to go: 10.1 kg. Diet followed: 100%.

View Diet Calendar, 12 August 2015:

1023 kcal

Fat: 37.47g | Prot: 49.81g | Carbs: 130.34g. Breakfast: Bananas, Peanut Butter, Mixed Grain Bread. Lunch: Tomatoes, Tesco Unsmoked Back Bacon Rashers, Mixed Grain Bread. Dinner: Olive Oil, Courgette, Tesco Raw Scallops, Tesco Tagliatelle. more...

1831 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Suama's Journal, 12 Aug 15

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Suama's Weight History