Weigh In record (no journal entry) for 11 August 2015
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64.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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1283 kcal
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Fat: 46.89g | Prot: 78.62g | Carbs: 142.44g.
Breakfast: Mixed Grain Bread, Peanut Butter, Bananas. Lunch: Tomatoes, Mayonnaise, Tesco Unsmoked Back Bacon Rashers, Toasted Whole Wheat Bread (Commercial). Dinner: Aldi French Fries, Green Peas (Frozen), Carrots, Lamb Loin Chop (Lean Only Eaten), Morrisons Mini Corn Cobs. Snacks/Other: Sainsbury's Jazz Apples. more...
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1842 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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