|
Muscle mass looked to not have changed ...% fat has reduced. Still training hard started a 5 day training plan...first week.
|
82.1 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2551 kcal
|
Fat: 90.11g | Prot: 153.98g | Carbs: 272.54g.
Breakfast: Oatmeal Biscuits (with Raisins). Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Asda Creamy Chicken Slice, Princes Tuna Chunks in Brine, Baked Sweetpotato (Peel Eaten). Snacks/Other: USN 100% Whey Protein, Cadbury Dairy Milk with Oreo, Asda Red Seedless Grapes, Asda Strawberries, Tesco Maple Pecan Danish, Tesco Sultana Scones. more...
|
|
2215 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esinclair13's Weight History
|