Weigh In record (no journal entry) for 10 August 2015
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 60.14g | Prot: 170.11g | Carbs: 220.04g.
Breakfast: Chocolate Peanut Butter, Quick Oats, Amplified Whey Protein Advanced. Lunch: Egg White, Vegetable Soup (with Equal Volume Water, Canned), Steamed Fish, Cooked Chinese Cabbage. Dinner: Salted Peanut (Tong Garden), Dry Chickpeas. Snacks/Other: Oatmeal Powder, Quick Oats, Milo Nestle, Amplified Whey Protein Advanced. more...
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Gaining 2.1 kg a Week
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sebastian70's Weight History
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