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I had fell weak yesterday and had chocolate so to lose a 1/4 lb I was lucky not to gain weight
back on my diet again
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79.0 kg
Lost so far: 7.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 42.09g | Prot: 60.50g | Carbs: 120.52g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Chicken Leg (Skin Not Eaten), Flora Light, Warburtons Seeded Batch (Large), Waitrose Essential Cherry Tomatoes, Tesco Finest Sweetfire Baby Beetroot, Nestle Coffee Mate, Chicken Breast Meat. Snacks/Other: Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.1 kg a Week
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Sylvia chedzey's Weight History
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