Weigh In record (no journal entry) for 10 August 2015
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64.7 kg
Lost so far: 2.6 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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1173 kcal
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Fat: 128.08g | Prot: 232.65g | Carbs: 248.58g.
Breakfast: Asda Chosen By You Yoghurt, Sainsbury's Granola. Lunch: Stir Fried Vegetables, Rice Noodles (Cooked). Dinner: Co-Op Naan Bread, Basmati Rice (Cooked), Cook Green Thai Chicken Curry. Snacks/Other: Kopparberg Mixed Fruit Cider, Sainsbury's Jazz Apples. more...
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Losing 3.5 kg a Week
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