Weigh In record (no journal entry) for 09 August 2015
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61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 60.04g | Prot: 170.09g | Carbs: 200.18g.
Breakfast: Peanut Butter, Amplified Whey Protein Advanced, Quick Oats. Lunch: Egg White, Cooked Chinese Cabbage, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Dry Chickpeas, Salted Peanut (Tong Garden). Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle, Quick Oats, Oatmeal Powder. more...
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Losing 2.3 kg a Week
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sebastian70's Weight History
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