Weigh In record (no journal entry) for 09 August 2015
|
65.2 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
|
|
1441 kcal
|
Fat: 60.97g | Prot: 50.95g | Carbs: 135.89g.
Breakfast: Bananas, Peanut Butter, Mixed Grain Bread. Lunch: Cooked Vegetables, Rice Noodles (Cooked). Dinner: Chicken Breast, Mayonnaise, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Snacks/Other: White Table Wine. more...
|
|
2054 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|