Suama's Journal, 08 Aug 15

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Weigh In record (no journal entry) for 08 August 2015

65.1 kg Lost so far: 2.2 kg. Still to go: 11.1 kg. Diet followed: 100%.

View Diet Calendar, 08 August 2015:

1000 kcal

Fat: 44.35g | Prot: 67.21g | Carbs: 85.67g. Breakfast: Sainsbury's Granola, Asda Chosen By You Yoghurt. Lunch: 野菜炒め, たらこ, Taiko Sushi Salmon Sashimi Don. Dinner: Tesco Beansprouts, Asparagus, Broccoli, Mayonnaise, Asda Beef Rump Steak. Snacks/Other: Sainsbury's Jazz Apples. more...

1791 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Suama's Journal, 08 Aug 15

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Suama's Weight History