Weigh In record (no journal entry) for 07 August 2015
|
85.8 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 79.50g | Prot: 94.20g | Carbs: 108.80g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Garden of Life Organic Extra Virgin Coconut Oil, Great Value Blueberries No Sugar Added, Great Value Frozen Whole Strawberries, Water, body tech prot, Human Performance Network Athletic Greens Superfood Cocktail. Lunch: Water, Chipotle Mexican Grill Chicken Salad, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables. Snacks/Other: Coors Light Beer (Bottle). more...
|
|
3258 kcal
|
Exercise:
Housework - 6 hours, Driving - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|